Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 8.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.8 g
Cholesterol 17.8 mg
Sodium 74.2 mg
Potassium 104.6 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.5 g
Sugars 8.0 g
Protein 9.1 g
Vitamin A 41.6 %
Vitamin B-12 0.7 %
Vitamin B-6 2.4 %
Vitamin C 0.7 %
Vitamin D 0.9 %
Vitamin E 1.8 %
Calcium 6.7 %
Copper 7.5 %
Folate 2.1 %
Iron 5.1 %
Magnesium 3.8 %
Manganese 25.8 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 4.7 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin protein muffiins

View the full Pumpkin protein muffiins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin protein muffiins

41 calories of Pecans, (0.05 cup, chopped)

33 calories of Walnuts, (0.18 oz)

24 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.06 cup)

23 calories of GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving, (0.18 serving)

23 calories of Granulated Sugar, (0.03 cup)

7 calories of Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g), (9.09 gram)

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of Libby's 100% Pure Pumpkin Puree, (0.07 cup)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of Cinnamon, ground, (0.18 tsp)

1 calories of Pumpkin Pie spice, (0.09 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.01 tsp)


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