Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 107.9 mg |
| Sodium | 575.9 mg |
| Potassium | 191.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.9 g |
| Protein | 39.7 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.0 % |
| Copper | 1.7 % |
| Folate | 3.8 % |
| Iron | 21.3 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy white turkey chili
View the full healthy white turkey chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy white turkey chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
79 calories of Cannelini Beans, canned, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Fage Greek Yogurt 2% plain, (0.83 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Swanson Low Sodium Chicken Stock, (0.50 cup)
4 calories of Cilantro, raw, (19.17 grams)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.33 serving)
1 calories of Chili powder, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Spices, Cumin Powder, (0.17 tsp)
Calories per serving of healthy white turkey chili
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
79 calories of Cannelini Beans, canned, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Fage Greek Yogurt 2% plain, (0.83 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Swanson Low Sodium Chicken Stock, (0.50 cup)
4 calories of Cilantro, raw, (19.17 grams)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.33 serving)
1 calories of Chili powder, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Spices, Cumin Powder, (0.17 tsp)
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