Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 201.8 mg |
| Sodium | 602.4 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.4 g |
| Protein | 13.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.9 % |
| Copper | 0.5 % |
| Folate | 11.4 % |
| Iron | 9.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.1 % |
| Selenium | 0.0 % |
| Thiamin | 5.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt and Egg Breakfast Sandwich
View the full Yogurt and Egg Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt and Egg Breakfast Sandwich
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Gold Medal Self Rising Flour, (0.13 cup)
30 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (1 serving)
10 calories of Non-fat Greek yogurt Plain-Great Value, (0.08 cup)
2 calories of Rosemary, dried, (0.17 tbsp)
2 calories of Great Value Garlic (minched), (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Aldi Minced Garlic, (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Yogurt and Egg Breakfast Sandwich
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Gold Medal Self Rising Flour, (0.13 cup)
30 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (1 serving)
10 calories of Non-fat Greek yogurt Plain-Great Value, (0.08 cup)
2 calories of Rosemary, dried, (0.17 tbsp)
2 calories of Great Value Garlic (minched), (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Aldi Minced Garlic, (0.33 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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