Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.2 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 545.6 mg |
| Potassium | 42.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 22.5 g |
| Protein | 6.6 g |
| Vitamin A | 250.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 175.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.1 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 8.4 % |
| Magnesium | 0.2 % |
| Manganese | 10.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Kale and Apple Salad
View the full Vegan Kale and Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Kale and Apple Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
95 calories of Almond Butter -- Members Mark, (1 tbsp)
80 calories of Honey Crisp Apple small, (1 serving)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
17 calories of Maple Syrup, (0.33 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (2 serving)
Calories per serving of Vegan Kale and Apple Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
95 calories of Almond Butter -- Members Mark, (1 tbsp)
80 calories of Honey Crisp Apple small, (1 serving)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
17 calories of Maple Syrup, (0.33 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (2 serving)
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