Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.5 mg |
| Potassium | 251.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.3 g |
| Protein | 5.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 3.8 % |
| Copper | 9.9 % |
| Folate | 7.0 % |
| Iron | 8.0 % |
| Magnesium | 9.2 % |
| Manganese | 65.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.9 % |
| Selenium | 33.1 % |
| Thiamin | 9.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Macaroni Salad
View the full BLT Macaroni Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Macaroni Salad
109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup)
100 calories of Hellman's Light Mayonaise, (2.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.31 medium whole (2-3/5" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Subway Vinegar (1 teaspoons), (0.63 serving)
Calories per serving of BLT Macaroni Salad
109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup)
100 calories of Hellman's Light Mayonaise, (2.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.31 medium whole (2-3/5" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Subway Vinegar (1 teaspoons), (0.63 serving)
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