Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.9 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 101.7 mg |
| Sodium | 431.9 mg |
| Potassium | 946.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.5 g |
| Protein | 33.0 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 8.6 % |
| Calcium | 28.1 % |
| Copper | 20.7 % |
| Folate | 26.1 % |
| Iron | 27.7 % |
| Magnesium | 16.0 % |
| Manganese | 32.8 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 37.4 % |
| Riboflavin | 23.1 % |
| Selenium | 42.6 % |
| Thiamin | 21.8 % |
| Zinc | 40.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Rice Dinner
View the full Skillet Rice Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Rice Dinner
210 calories of Ground Beef (lean), (2.67 oz)
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
31 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.67 cup)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
Calories per serving of Skillet Rice Dinner
210 calories of Ground Beef (lean), (2.67 oz)
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
31 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.67 cup)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
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