Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 28.3 mg
Sodium 1,012.7 mg
Potassium 612.2 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.7 g
Sugars 0.6 g
Protein 19.6 g
Vitamin A 83.7 %
Vitamin B-12 6.0 %
Vitamin B-6 30.1 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.1 %
Copper 12.9 %
Folate 24.7 %
Iron 14.1 %
Magnesium 14.0 %
Manganese 40.1 %
Niacin 39.4 %
Pantothenic Acid 6.8 %
Phosphorus 21.6 %
Riboflavin 10.3 %
Selenium 17.6 %
Thiamin 6.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Moroccan Soup

View the full Easy Moroccan Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Moroccan Soup

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

30 calories of Couscous (dry), (0.05 cup)

7 calories of Spinach, fresh, (0.10 package (10 oz))

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Chicken Broth, (0.30 can (10.75 oz))

1 calories of Curry powder, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


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