Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 297.9 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 3.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 37.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 11.8 % |
| Calcium | 5.6 % |
| Copper | 6.4 % |
| Folate | 4.7 % |
| Iron | 5.1 % |
| Magnesium | 7.2 % |
| Manganese | 10.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.7 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Mashed Potato
View the full Garlic Mashed Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Mashed Potato
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Promise activ formerly Take Control, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1.50 dash)
Calories per serving of Garlic Mashed Potato
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Promise activ formerly Take Control, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1.50 dash)
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