Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.8 mg |
| Potassium | 271.6 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.4 g |
| Protein | 2.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.9 % |
| Copper | 4.9 % |
| Folate | 4.2 % |
| Iron | 4.2 % |
| Magnesium | 7.9 % |
| Manganese | 34.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Fried Rice
View the full Mock Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Fried Rice
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Water chestnuts, (0.10 cup slices)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Chicken Broth or Bouillon, (0.33 packet (6 fl oz prepared))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Bamboo shoots, cooked, (0.10 cup (1/2" slices))
Calories per serving of Mock Fried Rice
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Water chestnuts, (0.10 cup slices)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Chicken Broth or Bouillon, (0.33 packet (6 fl oz prepared))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Bamboo shoots, cooked, (0.10 cup (1/2" slices))
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