Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 58.7 mg |
| Sodium | 548.0 mg |
| Potassium | 977.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 27.4 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.5 % |
| Copper | 16.6 % |
| Folate | 8.6 % |
| Iron | 10.8 % |
| Magnesium | 13.5 % |
| Manganese | 18.0 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 21.6 % |
| Selenium | 32.5 % |
| Thiamin | 10.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice "Stroganoff"
View the full Chicken & Rice "Stroganoff" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice "Stroganoff"
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
60 calories of Success Brown Rice, (0.40 serving)
35 calories of Campbells Healthy Request Cream Of Mushroom Low Fat Low Sodium, (0.50 serving)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
12 calories of Zucchini, (0.40 cup, sliced)
11 calories of Onions, raw, (0.20 large)
2 calories of Poultry seasoning, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chicken & Rice "Stroganoff"
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
60 calories of Success Brown Rice, (0.40 serving)
35 calories of Campbells Healthy Request Cream Of Mushroom Low Fat Low Sodium, (0.50 serving)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
12 calories of Zucchini, (0.40 cup, sliced)
11 calories of Onions, raw, (0.20 large)
2 calories of Poultry seasoning, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
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