Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 556.1 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.6 g |
| Protein | 15.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.4 % |
| Copper | 10.9 % |
| Folate | 7.6 % |
| Iron | 12.2 % |
| Magnesium | 17.9 % |
| Manganese | 57.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 28.3 % |
| Riboflavin | 4.3 % |
| Selenium | 63.3 % |
| Thiamin | 16.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Sald Pita
View the full Crab Sald Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Sald Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
56 calories of Surimi, (2 oz)
30 calories of Hellmann's Olive Oil Mayo, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Cavendar Greek Seasoning, (0.06 tsp)
Calories per serving of Crab Sald Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
56 calories of Surimi, (2 oz)
30 calories of Hellmann's Olive Oil Mayo, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Cavendar Greek Seasoning, (0.06 tsp)
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