Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.7 % |
| Copper | 8.5 % |
| Folate | 35.6 % |
| Iron | 14.8 % |
| Magnesium | 5.0 % |
| Manganese | 33.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.8 % |
| Selenium | 13.3 % |
| Thiamin | 23.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Congee w chicken stock
View the full Congee w chicken stock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Congee w chicken stock
223 calories of Rice, white, long-grain, regular, raw, enriched, (0.33 cup)
7 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.33 serving)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Congee w chicken stock
223 calories of Rice, white, long-grain, regular, raw, enriched, (0.33 cup)
7 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.33 serving)
0 calories of Water, tap, (2 cup (8 fl oz))
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