Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,678.4 mg |
| Potassium | 1,107.2 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.0 g |
| Protein | 8.6 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 15.8 % |
| Copper | 14.5 % |
| Folate | 30.8 % |
| Iron | 20.9 % |
| Magnesium | 13.2 % |
| Manganese | 25.6 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.8 % |
| Selenium | 3.1 % |
| Thiamin | 8.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Tomato, Bean, Corn and Artichoke Heart Salad
View the full Yellow Tomato, Bean, Corn and Artichoke Heart Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Tomato, Bean, Corn and Artichoke Heart Salad
100 calories of Yellow Sweet Corn, Canned, (0.75 cup)
60 calories of Del Monte Cut Green Beans, (1.50 cup)
58 calories of Kirkland Artichoke Hearts marinated in oil, (60 gram(s))
31 calories of Yellow Tomatoes, (1.50 cup, chopped)
3 calories of Garlic powder, (1 grams)
2 calories of Cumin seed, (0.50 grams)
1 calories of Parsley, dried, (0.25 grams)
Calories per serving of Yellow Tomato, Bean, Corn and Artichoke Heart Salad
100 calories of Yellow Sweet Corn, Canned, (0.75 cup)
60 calories of Del Monte Cut Green Beans, (1.50 cup)
58 calories of Kirkland Artichoke Hearts marinated in oil, (60 gram(s))
31 calories of Yellow Tomatoes, (1.50 cup, chopped)
3 calories of Garlic powder, (1 grams)
2 calories of Cumin seed, (0.50 grams)
1 calories of Parsley, dried, (0.25 grams)
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