Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.2 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 98.4 g |
| Dietary Fiber | 22.4 g |
| Sugars | 14.8 g |
| Protein | 22.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 35.9 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in arie's lentil and rice indian delight
View the full arie's lentil and rice indian delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of arie's lentil and rice indian delight
218 calories of Brown rice (1 cup cooked), (1 serving)
202 calories of Lentils, cooked, (0.88 cup)
57 calories of Del Monte Diced Tomatoes, No Salt Added, (1.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of arie's lentil and rice indian delight
218 calories of Brown rice (1 cup cooked), (1 serving)
202 calories of Lentils, cooked, (0.88 cup)
57 calories of Del Monte Diced Tomatoes, No Salt Added, (1.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
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