Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 109.9 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 15.2 g |
| Protein | 3.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.2 % |
| Calcium | 2.0 % |
| Copper | 13.3 % |
| Folate | 7.9 % |
| Iron | 7.8 % |
| Magnesium | 8.6 % |
| Manganese | 21.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.9 % |
| Selenium | 4.9 % |
| Thiamin | 4.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Black Bean Brownies
View the full Amazing Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Black Bean Brownies
65 calories of Butter, unsalted, (0.04 cup)
60 calories of Raw Agave Nectar, (1 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Baking chocolate, unsweetened, squares, (0.17 square (1 oz))
18 calories of Beans, black, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Instant Coffee, (0.04 fl oz)
0 calories of Salt, (0.04 tsp)
Calories per serving of Amazing Black Bean Brownies
65 calories of Butter, unsalted, (0.04 cup)
60 calories of Raw Agave Nectar, (1 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Baking chocolate, unsweetened, squares, (0.17 square (1 oz))
18 calories of Beans, black, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Instant Coffee, (0.04 fl oz)
0 calories of Salt, (0.04 tsp)
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