Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 13.3 mg |
| Sodium | 528.1 mg |
| Potassium | 429.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.6 g |
| Protein | 18.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 11.6 % |
| Copper | 13.6 % |
| Folate | 21.5 % |
| Iron | 25.1 % |
| Magnesium | 15.8 % |
| Manganese | 44.7 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 7.7 % |
| Selenium | 55.7 % |
| Thiamin | 5.4 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tuna & Chickpea Salad
View the full Curried Tuna & Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tuna & Chickpea Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
11 calories of Cumin seed, (0.50 tbsp)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Curried Tuna & Chickpea Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
11 calories of Cumin seed, (0.50 tbsp)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
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