Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 54.4 mg |
| Sodium | 532.1 mg |
| Potassium | 832.7 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 11.7 g |
| Sugars | 1.5 g |
| Protein | 27.3 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.7 % |
| Copper | 31.5 % |
| Folate | 20.5 % |
| Iron | 23.8 % |
| Magnesium | 29.9 % |
| Manganese | 84.8 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 34.9 % |
| Riboflavin | 16.4 % |
| Selenium | 41.8 % |
| Thiamin | 14.0 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan bulgur with turkey
View the full Moroccan bulgur with turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan bulgur with turkey
120 calories of Bulgur, dry, (0.25 cup)
120 calories of Turkey (dark meat), (64 grams)
76 calories of Chickpeas (garbanzo beans), (64 grams)
22 calories of Raisins, (7.50 grams)
18 calories of Salsa, (0.25 cup)
13 calories of Zucchini, (0.44 cup, sliced)
Calories per serving of Moroccan bulgur with turkey
120 calories of Bulgur, dry, (0.25 cup)
120 calories of Turkey (dark meat), (64 grams)
76 calories of Chickpeas (garbanzo beans), (64 grams)
22 calories of Raisins, (7.50 grams)
18 calories of Salsa, (0.25 cup)
13 calories of Zucchini, (0.44 cup, sliced)
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