Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.8 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 101.9 mg |
| Sodium | 1,529.0 mg |
| Potassium | 435.8 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.5 g |
| Protein | 42.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.5 % |
| Calcium | 31.4 % |
| Copper | 7.9 % |
| Folate | 15.9 % |
| Iron | 32.1 % |
| Magnesium | 9.0 % |
| Manganese | 23.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 34.2 % |
| Riboflavin | 28.9 % |
| Selenium | 43.0 % |
| Thiamin | 32.7 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat-Potato Meat Loaf
View the full Meat-Potato Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat-Potato Meat Loaf
162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
79 calories of American Cheese, (1 slice (3/4 oz))
40 calories of Sliced White Potatoes in Can, (0.50 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Meat-Potato Meat Loaf
162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
79 calories of American Cheese, (1 slice (3/4 oz))
40 calories of Sliced White Potatoes in Can, (0.50 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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