Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 9.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 51.2 mg
Sodium 474.2 mg
Potassium 350.6 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 18.4 g
Vitamin A 41.2 %
Vitamin B-12 14.6 %
Vitamin B-6 9.5 %
Vitamin C 12.1 %
Vitamin D 1.6 %
Vitamin E 3.2 %
Calcium 24.2 %
Copper 6.5 %
Folate 25.0 %
Iron 12.7 %
Magnesium 9.5 %
Manganese 15.1 %
Niacin 9.6 %
Pantothenic Acid 4.2 %
Phosphorus 22.2 %
Riboflavin 22.9 %
Selenium 17.1 %
Thiamin 18.5 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lasagna roll ups

View the full lasagna roll ups Recipe & Instructions
Submitted by: ADAISY1120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lasagna roll ups

84 calories of Pasta, Lasagna Noodles, (0.80 oz)

58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Tomato Paste, (0.05 can (6 oz))

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Rose Wine, (0.08 fl oz)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.15 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Basil, (0.01 tbsp)


No nutrition or calorie comments found.