Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 9.9 mg |
| Sodium | 397.6 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 10.1 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 20.8 % |
| Copper | 11.3 % |
| Folate | 11.7 % |
| Iron | 11.6 % |
| Magnesium | 17.0 % |
| Manganese | 54.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 11.3 % |
| Selenium | 30.9 % |
| Thiamin | 11.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broilled Zucchini-Parmesan Sandwich
View the full Broilled Zucchini-Parmesan Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broilled Zucchini-Parmesan Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Broilled Zucchini-Parmesan Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
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