Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 325.9 mg
Potassium 687.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 8.4 g
Sugars 5.7 g
Protein 7.7 g
Vitamin A 159.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.3 %
Copper 14.8 %
Folate 35.5 %
Iron 14.3 %
Magnesium 18.2 %
Manganese 43.6 %
Niacin 9.8 %
Pantothenic Acid 5.4 %
Phosphorus 15.0 %
Riboflavin 10.5 %
Selenium 3.3 %
Thiamin 15.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red lentil vegetable curry

View the full Red lentil vegetable curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red lentil vegetable curry

39 calories of Lentils, (0.17 cup)

23 calories of Eggplant, (0.67 cup (1" cubes))

22 calories of cream extra legere 3%, (0.33 serving)

13 calories of Peas, frozen, (16.67 grams)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Zucchini, (0.42 cup, sliced)

11 calories of Spinach, frozen, (38.33 grams)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)


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