Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 53.3 mg |
| Sodium | 116.1 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.0 g |
| Protein | 21.3 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.0 % |
| Copper | 9.6 % |
| Folate | 26.0 % |
| Iron | 22.1 % |
| Magnesium | 13.2 % |
| Manganese | 24.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.2 % |
| Selenium | 3.3 % |
| Thiamin | 15.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with Corn and Navy Beans
View the full Turkey Chili with Corn and Navy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with Corn and Navy Beans
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
84 calories of Beans, navy, (0.33 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Turkey Chili with Corn and Navy Beans
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
84 calories of Beans, navy, (0.33 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
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