Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 1,235.0 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.5 g |
| Protein | 25.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.2 % |
| Copper | 3.7 % |
| Folate | 3.5 % |
| Iron | 9.6 % |
| Magnesium | 7.7 % |
| Manganese | 5.1 % |
| Niacin | 56.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 6.2 % |
| Selenium | 28.1 % |
| Thiamin | 6.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Tortilla Soup
View the full Easy Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Tortilla Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
36 calories of Ranch Style Brand Black Beans (one 15 oz can drained), (0.18 cup)
32 calories of Green Giant Niblets Whole Kernel Sweet Corn, (0.13 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
9 calories of Rotel Mexican Lime & Cilantro Diced Tomatoes, (0.15 cup)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.62 cup)
1 calories of Onion powder, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Ground Cayenne Red Pepper, (0.05 tsp)
0 calories of Ground Cumin, (0.13 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Easy Chicken Tortilla Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
36 calories of Ranch Style Brand Black Beans (one 15 oz can drained), (0.18 cup)
32 calories of Green Giant Niblets Whole Kernel Sweet Corn, (0.13 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
9 calories of Rotel Mexican Lime & Cilantro Diced Tomatoes, (0.15 cup)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.62 cup)
1 calories of Onion powder, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Ground Cayenne Red Pepper, (0.05 tsp)
0 calories of Ground Cumin, (0.13 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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