Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.4
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 23.7 mg
Sodium 905.2 mg
Potassium 537.0 mg
Total Carbohydrate 37.4 g
Dietary Fiber 3.5 g
Sugars 3.2 g
Protein 17.2 g
Vitamin A 4.8 %
Vitamin B-12 5.3 %
Vitamin B-6 25.2 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.8 %
Copper 13.4 %
Folate 7.2 %
Iron 9.7 %
Magnesium 18.5 %
Manganese 59.4 %
Niacin 44.2 %
Pantothenic Acid 8.8 %
Phosphorus 25.6 %
Riboflavin 9.5 %
Selenium 27.3 %
Thiamin 12.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice With Chicken

View the full Spanish Rice With Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice With Chicken

108 calories of Brown Rice, long grain, (0.50 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Tomato Sauce, (37.83 grams)

8 calories of Lawry's Taco Seasoning, (1 tsp)

3 calories of Chicken Broth, (2.67 fl oz)

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (0.13 tbsp)


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