Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 478.0
Total Fat 23.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 6.8 g
Cholesterol 10.7 mg
Sodium 1,024.6 mg
Potassium 552.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 9.9 g
Sugars 8.7 g
Protein 37.1 g
Vitamin A 27.1 %
Vitamin B-12 100.2 %
Vitamin B-6 40.6 %
Vitamin C 14.4 %
Vitamin D 2.2 %
Vitamin E 5.3 %
Calcium 26.4 %
Copper 10.8 %
Folate 4.7 %
Iron 54.4 %
Magnesium 3.2 %
Manganese 12.8 %
Niacin 25.0 %
Pantothenic Acid 2.5 %
Phosphorus 27.2 %
Riboflavin 33.1 %
Selenium 2.1 %
Thiamin 914.5 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Cottage Pie

View the full Texas Cottage Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Cottage Pie

211 calories of Morningstar Farms , (0.08 package yields)

74 calories of Idahoan Baby Reds Mashed Potatoes, (0.67 serving)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

15 calories of Peas, frozen, (0.07 package (10 oz))

7 calories of Onions, frozen, whole, (0.07 package (10 oz))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Marjoram, dried, (0.08 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Thyme, fresh, (0.08 tsp)


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