Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 23.9 mg |
| Sodium | 314.6 mg |
| Potassium | 673.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.1 g |
| Protein | 13.3 g |
| Vitamin A | 116.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.1 % |
| Copper | 13.6 % |
| Folate | 23.3 % |
| Iron | 11.5 % |
| Magnesium | 11.2 % |
| Manganese | 18.6 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 15.2 % |
| Selenium | 11.2 % |
| Thiamin | 12.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken-Lentil Soup
View the full Italian Chicken-Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken-Lentil Soup
58 calories of Chicken stock, home-prepared, (0.67 cup)
39 calories of Lentils, (0.17 cup)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
Calories per serving of Italian Chicken-Lentil Soup
58 calories of Chicken stock, home-prepared, (0.67 cup)
39 calories of Lentils, (0.17 cup)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
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