Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.5 mg |
| Sodium | 280.5 mg |
| Potassium | 762.8 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.3 g |
| Protein | 8.5 g |
| Vitamin A | 77.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.2 % |
| Copper | 15.2 % |
| Folate | 32.2 % |
| Iron | 14.5 % |
| Magnesium | 15.8 % |
| Manganese | 28.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 9.8 % |
| Selenium | 4.8 % |
| Thiamin | 19.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mum's Vegetable Soup
View the full Mum's Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mum's Vegetable Soup
175 calories of Pasta, cooked, (50 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Beans, pinto, (0.25 cup)
15 calories of Ketchup, Heinz, (0.75 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Mum's Vegetable Soup
175 calories of Pasta, cooked, (50 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Beans, pinto, (0.25 cup)
15 calories of Ketchup, Heinz, (0.75 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
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