Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 652.4 mg |
| Potassium | 389.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.8 g |
| Protein | 5.2 g |
| Vitamin A | 112.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 21.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.0 % |
| Calcium | 9.4 % |
| Copper | 8.9 % |
| Folate | 26.4 % |
| Iron | 10.3 % |
| Magnesium | 11.5 % |
| Manganese | 29.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.2 % |
| Selenium | 4.4 % |
| Thiamin | 7.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Spinach and Mushroom Soup
View the full Lentil Spinach and Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Spinach and Mushroom Soup
30 calories of Lentils, (0.13 cup)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Chicken bouillon, (0.50 cube)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
Calories per serving of Lentil Spinach and Mushroom Soup
30 calories of Lentils, (0.13 cup)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Chicken bouillon, (0.50 cube)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
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