Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 7.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 24.8 mg
Sodium 401.6 mg
Potassium 398.1 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.8 g
Sugars 5.2 g
Protein 7.1 g
Vitamin A 93.7 %
Vitamin B-12 9.2 %
Vitamin B-6 6.1 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 27.5 %
Copper 4.8 %
Folate 18.4 %
Iron 6.2 %
Magnesium 13.9 %
Manganese 26.2 %
Niacin 1.7 %
Pantothenic Acid 6.6 %
Phosphorus 18.0 %
Riboflavin 19.2 %
Selenium 6.3 %
Thiamin 5.6 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

82 calories of Sour Cream, reduced fat, (0.25 cup)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Lipton vegetable soup mix, (1.25 serving)


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