Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.9 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.1 g |
| Protein | 3.4 g |
| Vitamin A | 109.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 5.6 % |
| Folate | 7.9 % |
| Iron | 4.9 % |
| Magnesium | 6.5 % |
| Manganese | 12.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.8 % |
| Selenium | 20.5 % |
| Thiamin | 5.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with spiced Zucchini, Carrot and Bell Pepper
View the full Couscous with spiced Zucchini, Carrot and Bell Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with spiced Zucchini, Carrot and Bell Pepper
53 calories of Couscous, (0.09 cup, dry, yields)
30 calories of Grapeseed Oil, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Baby Carrots, raw, (28.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of red bell pepper (chopped), (0.09 cup)
3 calories of Almonds, (0.50 almond)
2 calories of Garlic, (0.50 cloves)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Dried Cherries, (0 cup)
Calories per serving of Couscous with spiced Zucchini, Carrot and Bell Pepper
53 calories of Couscous, (0.09 cup, dry, yields)
30 calories of Grapeseed Oil, (0.25 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Baby Carrots, raw, (28.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of red bell pepper (chopped), (0.09 cup)
3 calories of Almonds, (0.50 almond)
2 calories of Garlic, (0.50 cloves)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Dried Cherries, (0 cup)
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