Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 156.9 mg |
| Sodium | 500.1 mg |
| Potassium | 442.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.8 g |
| Protein | 21.1 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 39.3 % |
| Vitamin D | 15.9 % |
| Vitamin E | 5.6 % |
| Calcium | 34.4 % |
| Copper | 5.5 % |
| Folate | 16.7 % |
| Iron | 7.2 % |
| Magnesium | 8.8 % |
| Manganese | 15.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 26.9 % |
| Riboflavin | 26.5 % |
| Selenium | 28.7 % |
| Thiamin | 7.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Quiche
View the full Loaded Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
39 calories of Milk, 1%, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
19 calories of Oscar Mayer Bacon Pieces, (0.75 tbsp)
13 calories of Brown Rice, long grain, (0.06 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
8 calories of Whole Kernel Corn, Frozen, (0.06 cup)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Broccoli, frozen, (0.09 package (10 oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Egg white, fresh, (0.38 large)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
Calories per serving of Loaded Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
39 calories of Milk, 1%, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
19 calories of Oscar Mayer Bacon Pieces, (0.75 tbsp)
13 calories of Brown Rice, long grain, (0.06 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
8 calories of Whole Kernel Corn, Frozen, (0.06 cup)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Broccoli, frozen, (0.09 package (10 oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Egg white, fresh, (0.38 large)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
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