Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.3 mg |
| Sodium | 184.9 mg |
| Potassium | 1,027.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 8.9 g |
| Vitamin A | 267.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 31.5 % |
| Copper | 10.9 % |
| Folate | 70.8 % |
| Iron | 22.0 % |
| Magnesium | 32.3 % |
| Manganese | 66.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 21.2 % |
| Riboflavin | 27.4 % |
| Selenium | 6.8 % |
| Thiamin | 11.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Spinach
View the full Cooked Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Spinach
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Cooked Spinach
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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