Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 116.4 mg |
| Potassium | 543.7 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 18.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 9.6 % |
| Calcium | 10.8 % |
| Copper | 6.3 % |
| Folate | 11.3 % |
| Iron | 29.8 % |
| Magnesium | 9.5 % |
| Manganese | 17.9 % |
| Niacin | 44.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 3.4 % |
| Selenium | 15.0 % |
| Thiamin | 3.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panang Chicken
View the full Panang Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panang Chicken
188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
16 calories of Coconut Milk (Silk), (3 tbsp)
7 calories of Curry Sauce, (0.06 cup (8 fl oz))
Calories per serving of Panang Chicken
188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
16 calories of Coconut Milk (Silk), (3 tbsp)
7 calories of Curry Sauce, (0.06 cup (8 fl oz))
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