Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 383.2
Total Fat 14.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.0 g
Cholesterol 53.2 mg
Sodium 354.4 mg
Potassium 1,330.6 mg
Total Carbohydrate 43.5 g
Dietary Fiber 5.2 g
Sugars 3.3 g
Protein 21.1 g
Vitamin A 51.7 %
Vitamin B-12 26.7 %
Vitamin B-6 40.6 %
Vitamin C 33.0 %
Vitamin D 2.9 %
Vitamin E 1.9 %
Calcium 4.7 %
Copper 19.0 %
Folate 16.6 %
Iron 21.5 %
Magnesium 17.7 %
Manganese 28.0 %
Niacin 34.9 %
Pantothenic Acid 12.7 %
Phosphorus 27.0 %
Riboflavin 21.7 %
Selenium 18.8 %
Thiamin 14.0 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Damn Good Sheppards Pie

View the full Damn Good Sheppards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Damn Good Sheppards Pie

193 calories of Ground beef, extra lean (15% fat) pan broiled, (75 grams)

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

26 calories of Beef Gravy, (0.17 can)

10 calories of Onions, raw, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.67 large)


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