Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 46.0 mg |
| Sodium | 576.8 mg |
| Potassium | 546.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 23.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.2 % |
| Copper | 14.8 % |
| Folate | 16.6 % |
| Iron | 13.4 % |
| Magnesium | 11.4 % |
| Manganese | 21.8 % |
| Niacin | 58.0 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 24.6 % |
| Riboflavin | 10.3 % |
| Selenium | 27.2 % |
| Thiamin | 13.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Rice
View the full Mexican Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Rice
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
61 calories of White Rice, short grain, cooked, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
12 calories of Salsa, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Mexican Chicken and Rice
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
61 calories of White Rice, short grain, cooked, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
12 calories of Salsa, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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