Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.8 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.0 g |
| Protein | 8.5 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 151.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.1 % |
| Calcium | 33.2 % |
| Copper | 4.0 % |
| Folate | 13.2 % |
| Iron | 11.4 % |
| Magnesium | 4.1 % |
| Manganese | 24.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 36.4 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Smoothie with Flaxseed
View the full Strawberry Smoothie with Flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Smoothie with Flaxseed
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
48 calories of Strawberries, fresh, (160 grams)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Sweet 'N Low--1 packet, (2 serving)
Calories per serving of Strawberry Smoothie with Flaxseed
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
48 calories of Strawberries, fresh, (160 grams)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Sweet 'N Low--1 packet, (2 serving)
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