Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 0.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.7 % |
| Copper | 3.7 % |
| Folate | 4.3 % |
| Iron | 2.8 % |
| Magnesium | 3.3 % |
| Manganese | 5.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Shirazi
View the full Salad Shirazi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Shirazi
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Spearmint, dried, (0.13 tsp)
0 calories of Sumac (dried), (0.25 serving)
Calories per serving of Salad Shirazi
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Spearmint, dried, (0.13 tsp)
0 calories of Sumac (dried), (0.25 serving)
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