Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.1 g |
| Protein | 2.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 1.6 % |
| Folate | 9.4 % |
| Iron | 2.7 % |
| Magnesium | 2.3 % |
| Manganese | 7.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot & Yoghurt dip
View the full Beetroot & Yoghurt dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot & Yoghurt dip
15 calories of Beets, fresh, (34.17 grams)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Beetroot & Yoghurt dip
15 calories of Beets, fresh, (34.17 grams)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
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