Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 39.5 mg |
| Sodium | 2,160.6 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 75.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.3 g |
| Protein | 30.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 40.4 % |
| Copper | 16.7 % |
| Folate | 13.7 % |
| Iron | 27.5 % |
| Magnesium | 25.6 % |
| Manganese | 88.3 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 46.6 % |
| Riboflavin | 28.1 % |
| Selenium | 65.2 % |
| Thiamin | 38.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Club Sandwich
View the full Club Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Club Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
110 calories of Rold Gold Pretzel Sticks, (1 serving)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
40 calories of Kraft miracle whip regular, (1 tbsp)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
12 calories of Oscar Mayer Ham, (1 slice)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Club Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
110 calories of Rold Gold Pretzel Sticks, (1 serving)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
40 calories of Kraft miracle whip regular, (1 tbsp)
13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)
12 calories of Oscar Mayer Ham, (1 slice)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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