Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 556.8
Total Fat 14.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.7 g
Cholesterol 39.5 mg
Sodium 2,160.6 mg
Potassium 509.4 mg
Total Carbohydrate 75.9 g
Dietary Fiber 6.8 g
Sugars 3.3 g
Protein 30.7 g
Vitamin A 7.8 %
Vitamin B-12 5.3 %
Vitamin B-6 15.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 40.4 %
Copper 16.7 %
Folate 13.7 %
Iron 27.5 %
Magnesium 25.6 %
Manganese 88.3 %
Niacin 29.3 %
Pantothenic Acid 5.1 %
Phosphorus 46.6 %
Riboflavin 28.1 %
Selenium 65.2 %
Thiamin 38.7 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Club Sandwich

View the full Club Sandwich Recipe & Instructions
Submitted by: TSSTEPHENSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Club Sandwich

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

110 calories of Rold Gold Pretzel Sticks, (1 serving)

50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

40 calories of Kraft miracle whip regular, (1 tbsp)

13 calories of Oscar Mayer Turkey Breast, 2 oz, (1 slice)

12 calories of Oscar Mayer Ham, (1 slice)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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