Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 853.1 mg |
| Potassium | 461.4 mg |
| Total Carbohydrate | 92.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 14.6 g |
| Protein | 12.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 19.2 % |
| Copper | 22.5 % |
| Folate | 20.8 % |
| Iron | 31.7 % |
| Magnesium | 28.0 % |
| Manganese | 127.0 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 45.5 % |
| Riboflavin | 33.8 % |
| Selenium | 70.7 % |
| Thiamin | 28.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jelly French Toast
View the full Jelly French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jelly French Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
120 calories of Pancakes, whole-wheat, dry mix, (0.25 cup, poured from box)
56 calories of Jams, preserves, jelly, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Reduced Calorie Pancake Syrup, (1 tbsp)
Calories per serving of Jelly French Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
120 calories of Pancakes, whole-wheat, dry mix, (0.25 cup, poured from box)
56 calories of Jams, preserves, jelly, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Reduced Calorie Pancake Syrup, (1 tbsp)
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