Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 193.1 mg |
| Potassium | 449.4 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.9 g |
| Protein | 26.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.6 % |
| Copper | 5.0 % |
| Folate | 2.8 % |
| Iron | 13.4 % |
| Magnesium | 7.3 % |
| Manganese | 2.0 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 25.1 % |
| Riboflavin | 12.7 % |
| Selenium | 34.0 % |
| Thiamin | 7.9 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon sauce steaks
View the full Lemon sauce steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon sauce steaks
150 calories of Beef, round steak, (0.25 lb)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Kroger ChurnGold Margarine, (0.17 tbsp)
4 calories of A1 steak Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Lemon sauce steaks
150 calories of Beef, round steak, (0.25 lb)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Kroger ChurnGold Margarine, (0.17 tbsp)
4 calories of A1 steak Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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