Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 32.9 mg |
| Sodium | 498.5 mg |
| Potassium | 525.3 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.0 g |
| Protein | 20.7 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.1 % |
| Copper | 15.3 % |
| Folate | 14.2 % |
| Iron | 16.1 % |
| Magnesium | 29.9 % |
| Manganese | 99.3 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 28.0 % |
| Riboflavin | 12.1 % |
| Selenium | 17.0 % |
| Thiamin | 16.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice salad
View the full Brown rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice salad
109 calories of Brown Rice, medium grain, (0.50 cup)
76 calories of Bulgur, cooked, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
19 calories of Pickled beets, (0.13 cup slices)
6 calories of Lettuce, red leaf (salad), (0.13 head)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Brown rice salad
109 calories of Brown Rice, medium grain, (0.50 cup)
76 calories of Bulgur, cooked, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
19 calories of Pickled beets, (0.13 cup slices)
6 calories of Lettuce, red leaf (salad), (0.13 head)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Scallions, raw, (0.13 cup, chopped)
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