Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 29.5 mg |
| Sodium | 788.6 mg |
| Potassium | 1,465.0 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 18.9 g |
| Sugars | 5.7 g |
| Protein | 24.1 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 13.8 % |
| Copper | 35.5 % |
| Folate | 45.1 % |
| Iron | 40.5 % |
| Magnesium | 33.1 % |
| Manganese | 51.7 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 35.3 % |
| Riboflavin | 21.7 % |
| Selenium | 17.0 % |
| Thiamin | 31.5 % |
| Zinc | 30.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Bean Chili
View the full Beef and Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Bean Chili
79 calories of Beans, black, (0.35 cup)
76 calories of Beans, red kidney, (0.35 cup)
63 calories of Beef chuck, (0.10 lb)
25 calories of Crushed Tomatoes, (79.40 grams)
25 calories of Crushed Tomatoes, (79.40 grams)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
14 calories of Chili powder, (0.60 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
Calories per serving of Beef and Bean Chili
79 calories of Beans, black, (0.35 cup)
76 calories of Beans, red kidney, (0.35 cup)
63 calories of Beef chuck, (0.10 lb)
25 calories of Crushed Tomatoes, (79.40 grams)
25 calories of Crushed Tomatoes, (79.40 grams)
18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)
14 calories of Chili powder, (0.60 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
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