Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 332.6
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 61.2 mg
Sodium 339.6 mg
Potassium 727.8 mg
Total Carbohydrate 38.5 g
Dietary Fiber 9.2 g
Sugars 3.0 g
Protein 27.4 g
Vitamin A 13.8 %
Vitamin B-12 2.3 %
Vitamin B-6 23.7 %
Vitamin C 580.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 20.4 %
Copper 17.8 %
Folate 38.4 %
Iron 22.9 %
Magnesium 18.3 %
Manganese 30.0 %
Niacin 12.4 %
Pantothenic Acid 7.5 %
Phosphorus 24.3 %
Riboflavin 9.1 %
Selenium 7.8 %
Thiamin 14.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green Peppers w/ Turkey and Beans

View the full Stuffed Green Peppers w/ Turkey and Beans Recipe & Instructions
Submitted by: KARRILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Peppers w/ Turkey and Beans

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

46 calories of Parmesan Cheese, grated, (2 tbsp)

43 calories of Beans, navy, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Rosemary, dried, (0.17 tsp)


Nutrition & Calorie Comments  

Very Good. Peppers would be softer and easier to eat if they were precooked a little. Would be good with chili powder and Mexican spices in place of oregano and rosemary and lowfat colby-jack in place of parmesan cheese. Submitted by:
ONENESSMOM

(11/1/11)
report inappropriate