Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 93.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 243.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.5 g
Sugars 5.5 g
Protein 2.1 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 4.9 %
Folate 6.5 %
Iron 4.2 %
Magnesium 5.6 %
Manganese 11.7 %
Niacin 6.2 %
Pantothenic Acid 2.2 %
Phosphorus 5.4 %
Riboflavin 4.0 %
Selenium 0.6 %
Thiamin 4.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Veggie Salsa

View the full Fruit and Veggie Salsa Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Veggie Salsa

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

29 calories of Fruit Salad, (0.40 cup)

13 calories of Honey, (0.20 tbsp)

2 calories of Lime Juice, (0.30 fl oz)

1 calories of Parsley, (0.40 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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