Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.5 g |
| Protein | 2.1 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 4.9 % |
| Folate | 6.5 % |
| Iron | 4.2 % |
| Magnesium | 5.6 % |
| Manganese | 11.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Veggie Salsa
View the full Fruit and Veggie Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Veggie Salsa
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
29 calories of Fruit Salad, (0.40 cup)
13 calories of Honey, (0.20 tbsp)
2 calories of Lime Juice, (0.30 fl oz)
1 calories of Parsley, (0.40 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Fruit and Veggie Salsa
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
29 calories of Fruit Salad, (0.40 cup)
13 calories of Honey, (0.20 tbsp)
2 calories of Lime Juice, (0.30 fl oz)
1 calories of Parsley, (0.40 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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