Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.9 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.1 g |
| Protein | 4.5 g |
| Vitamin A | 106.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.8 % |
| Calcium | 5.7 % |
| Copper | 15.3 % |
| Folate | 32.4 % |
| Iron | 8.2 % |
| Magnesium | 8.1 % |
| Manganese | 38.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 7.9 % |
| Selenium | 16.7 % |
| Thiamin | 7.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zia's House Salad
View the full Zia's House Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zia's House Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
16 calories of Granulated Sugar, (1 tsp)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Papayas, (0.10 cup, mashed)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
2 calories of Cucumber (with peel), (0.15 cup slices)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Zia's House Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
16 calories of Granulated Sugar, (1 tsp)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Papayas, (0.10 cup, mashed)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
2 calories of Cucumber (with peel), (0.15 cup slices)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Salt, (1 dash)
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