Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,970.3 mg |
| Potassium | 1,115.5 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 12.1 g |
| Sugars | 11.3 g |
| Protein | 32.8 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 9.4 % |
| Copper | 22.5 % |
| Folate | 25.7 % |
| Iron | 34.5 % |
| Magnesium | 19.1 % |
| Manganese | 31.7 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 16.4 % |
| Selenium | 3.4 % |
| Thiamin | 13.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican soup
View the full Mexican soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
83 calories of Beans, red kidney, (0.38 cup)
59 calories of Tomato Sauce, (0.75 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.50 tbsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Mexican soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
83 calories of Beans, red kidney, (0.38 cup)
59 calories of Tomato Sauce, (0.75 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.50 tbsp)
2 calories of Garlic, (0.50 tsp)
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