Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 526.3
Total Fat 8.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 1,686.9 mg
Potassium 1,586.9 mg
Total Carbohydrate 91.8 g
Dietary Fiber 19.5 g
Sugars 12.9 g
Protein 20.8 g
Vitamin A 376.2 %
Vitamin B-12 0.1 %
Vitamin B-6 43.6 %
Vitamin C 566.3 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 37.3 %
Copper 27.5 %
Folate 30.7 %
Iron 70.1 %
Magnesium 36.9 %
Manganese 74.5 %
Niacin 25.3 %
Pantothenic Acid 13.8 %
Phosphorus 19.4 %
Riboflavin 13.2 %
Selenium 4.7 %
Thiamin 24.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash chili

View the full Butternut squash chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash chili

210 calories of Beans, Kidney beans dark red 3 serv can, (1.50 serving)

100 calories of Butternut Squash, (250 grams)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Red Wine, (0.50 glass (3.5 fl oz))

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Hot Chili Peppers, (1 pepper)

17 calories of Cumin seed, (0.75 tbsp)

16 calories of Canned Tomatoes, (0.50 can)

10 calories of Oregano, ground, (0.75 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

3 calories of Orange Peel, (0.50 tbsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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