Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 10.6 mg |
| Potassium | 818.6 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.2 g |
| Protein | 2.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.1 % |
| Copper | 11.0 % |
| Folate | 9.5 % |
| Iron | 10.9 % |
| Magnesium | 19.6 % |
| Manganese | 62.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.0 % |
| Selenium | 2.1 % |
| Thiamin | 22.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Compote over Acorn Squash
View the full Cranberry Compote over Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Compote over Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
49 calories of Maple Syrup, (0.06 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
30 calories of Pecans, (0.04 cup, halves)
8 calories of Spiced Apple Cider, (0.44 oz)
8 calories of Cranberries, (0.17 cup, whole)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
Calories per serving of Cranberry Compote over Acorn Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
49 calories of Maple Syrup, (0.06 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
30 calories of Pecans, (0.04 cup, halves)
8 calories of Spiced Apple Cider, (0.44 oz)
8 calories of Cranberries, (0.17 cup, whole)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
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