Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.2 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.0 g |
| Protein | 1.0 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 56.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.6 % |
| Calcium | 8.3 % |
| Copper | 4.0 % |
| Folate | 5.1 % |
| Iron | 8.9 % |
| Magnesium | 4.4 % |
| Manganese | 9.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stew
View the full Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stew
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Summer Squash, (0.13 medium)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Frontier Salt Free Blackened Creole Blend Seasoning, (0.25 tsp)
Calories per serving of Veggie Stew
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Summer Squash, (0.13 medium)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Frontier Salt Free Blackened Creole Blend Seasoning, (0.25 tsp)
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